Manual Handling.
Practical Skills. Safer Workplaces. Reduced Injury Risk.
At your location, on zoom or online.
Practical Skills. Real Confidence. Recognised Certification.
SkillWise delivers engaging, practical Manual Handling training designed to help employees work safely and confidently. Our certified courses combine hands-on techniques with workplace-focused guidance, helping organisations reduce injuries, improve compliance, and promote a safer working environment.
By QQI Level 6 Instructor
Recognised Manual Handling certification
Expert Trainers
Real-world experience
Local & on-site
Training delivered at your location
PRICING
Choose Your Format
Individual self-paced learning or fully customised in-person training for your team — both built around practical compliance outcomes.
INDIVIDUAL
Online Self-Paced
Course
€55
One-time payment — lifetime access
✓ Full 4-part curriculum
✓ All slides & course materials
✓ Real-world case studies
✓ Certificate of completion
✓ Learn at your own pace
BUSINESS
On-Site Group
Training
from €350
Starting price — 3-hour session, fully customised
✓ Tailored to your industry & AI use cases
✓ Delivered at your premises
✓ Interactive Q&A with the trainer
✓ Group certificates for all attendees
✓ Compliance action plan
✓ Scalable for larger teams
Business pricing varies based on group size, duration, and customisation scope. Contact us for a tailored proposal.
CURRICULUM
What You'll Learn
A practical programme covering safe movement, injury prevention, risk assessment, ergonomics, and workplace manual handling techniques.
01
What is Manual Handling?
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Lifting
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Lowering
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Carrying
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Pushing & Pulling
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Reaching & Stretching
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Why injuries happen
02
Anatomy & Mechanics of the Spine
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The spine and discs
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Muscles, ligaments and tendons
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Common back injuries
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Sprains and strains
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How poor posture affects the body
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Why technique matters
03
Learning Safe Habits
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Habits that harm
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The weight of a load
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Planning before lifting
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Daily warm-up habits
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Muscle groups for safe handling
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Reducing strain and fatigue
04
Risk Assessment
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T.I.L.E. assessment
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Task, Individual, Load and Environment
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Identifying hazards
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Safe lifting technique
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Carrying and lowering
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Pushing and pulling
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Team lifting
05
Ergonomics
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Good sitting posture
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Good standing posture
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Workstation awareness
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Back care at home
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Adapting tools and tasks
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Reducing repetitive strain
06
Legislation
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Safety, Health and Welfare at Work Act 2005
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Manual Handling Regulations
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Employer duties
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Employee responsibilities
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Reasonably practicable measures
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Training and compliance
WHY US
Your in good hands
By QQI Level 6 Instructor
Nationally recognised certification.
Valid for 3 years.
Experienced Trainers
Practical, engaging and easy-to-follow instruction.
Real-world workplace examples. Hands-on lifting, carrying, pushing and pulling techniques.
On-Site Delivery
Training delivered at your workplace.
Flexible scheduling to suit your operations.
Available throughout Roscommon, the Midlands and nationwide.
Manual Handling Training – Roscommon, Athlone, Longford & Midlands
SkillWise delivers certified Manual Handling training in Roscommon, Athlone, Longford, the Midlands and nationwide.
This practical, hands-on course provides learners with the knowledge, skills and confidence to carry out manual handling activities safely while reducing the risk of workplace injuries and musculoskeletal disorders.
Training is available at our lakeside venue near Roscommon Town or can be delivered onsite for workplaces and organisations throughout Ireland.
Who Is This Course For?
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Employers and Employees
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Healthcare Workers
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Childcare Professionals
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Teachers and SNAs
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Warehouse and Logistics Staff
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Construction Workers
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Retail Employees
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Hospitality Staff
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Community Organisations
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Anyone involved in lifting, carrying, pushing or pulling loads
What You'll Learn
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What Manual Handling Is
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Safe Lifting Techniques
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Anatomy & Mechanics of the Spine
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Common Workplace Injuries
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Risk Assessment Using T.I.L.E.
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Carrying, Lowering, Pushing & Pulling
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Team Lifting Techniques
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Ergonomics & Posture
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Learning Safe Workplace Habits
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Manual Handling Legislation
Course Details
Duration: ½ Day (Typically 3–4 Hours)
Delivery: Classroom-Based Practical Training
Assessment:
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Practical Manual Handling Assessment
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Observation of Safe Lifting Technique
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Knowledge Assessment
Certification: Manual Handling Certificate
Validity: 3 Years
Why Choose SkillWise?
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Certified Manual Handling Instructor
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Practical, Workplace-Focused Training
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Small Group Learning Environment
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Hands-On Demonstrations and Practice
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Lakeside Training Venue
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Onsite Workplace Training Nationwide
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Friendly and Supportive Learning Environment
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Focus on Long-Term Injury Prevention
Additional Information
The course combines practical demonstrations, workplace examples and learner participation to ensure skills can be applied immediately in real working environments.
Reasonable accommodation and learner support can be arranged by contacting:
089 941 4861
FAQ
Common Questions
Who is the course for?
Anyone who works with, manages, or makes decisions about AI systems — from HR managers and compliance officers to business owners and team leaders. No technical background is required.
Does the EU AI Act apply to my business outside the EU?
Yes. The Act is extraterritorial. If your AI systems affect EU users or you place AI on the EU market, you are in scope — regardless of where your organisation is headquartered, including the UK and Ireland.
What are the current enforcement deadlines?
Prohibited AI practices have been enforceable since February 2025. Following the May 2026 Omnibus agreement, high-risk system deadlines (Annex III) have been deferred to December 2027. However, fines of up to €35 million or 7% of global turnover are already in effect for prohibited practices.
How long does the online course take?
The self-paced course typically takes 3–4 hours to complete across all four modules. You can progress at your own pace with lifetime access to all materials.
Can the business training be customised for our sector?
Absolutely. The on-site sessions are fully tailored — whether you're in financial services, healthcare, retail, or the public sector. We adapt the case studies and compliance guidance to match your actual AI use cases.
Do participants receive a certificate?
Yes. Every participant — individual or group — receives a SkillWise certificate of completion, which can be shared with employers, clients, or used as part of an internal compliance audit trail.
GET STARTED
Don't Wait for a Fine to Take Action
Certain provisions of the EU AI Act are already in force, with additional requirements being introduced over the coming years. Prepare your organisation today.
A message from Nicolette:
"Manual Handling is about more than lifting a box correctly."
My aim is to create a relaxed, practical learning environment where people feel comfortable asking questions, sharing experiences and building habits that protect their health for years to come.
Throughout the course, learners take part in practical demonstrations, workplace-focused discussions and hands-on exercises designed to improve confidence, reduce injury risk and make everyday tasks safer.
We explore not only how to lift safely, but why injuries happen, how posture and movement affect the body, and how small changes in daily habits can make a significant difference over time.
At the end of the training, we spend a few minutes reflecting on what we have learned, discussing how it applies to each person's workplace and identifying simple actions that can immediately improve safety.
The goal isn't simply to receive a certificate—it's to leave with practical knowledge, safer habits and the confidence to protect yourself and those around you.
Nicolette Spelic
Founder & Lead Instructor at SkillWise Training
