The White Space
This is your space.
Life & Business Coaching
THE WHITE SPACE is about creating room to think, reset, and grow — in life, in business, and in wellbeing.
Through individual life and business coaching, you’ll discover how to align your personal aspirations with your professional goals, creating balance, clarity, and momentum.
It's about you.
Not just who you are today — but who you want to become.
White Space is about creating that inner clarity we so often lose.
Life fills up quickly:
endless tasks, routines that feel outside our control, distractions pulling us in every direction. In all of this noise, it’s easy to forget ourselves.
White Space is the pause. The breath. The room to think differently.
Here, we create space for:
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New opportunities — or ones you once dreamed of but set aside.
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Balance — combining your professional path with your inner passions.
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Growth — so that the best version of you can naturally thrive.
This isn’t about chasing perfection. It’s about rediscovering what excites you, what matters, and what feels true.
White Space is where clarity returns, energy builds, and possibility opens up again.
Step in. Create your space. Become who you’re meant to be.
The White Space - Coaching Services
White Space is where your life and career finally align. It’s about creating the room to pause, step back, and see the bigger picture — so that your personal aspirations and professional goals no longer compete, but support each other.
1. Clarity Session (1:1 – 60 minutes)
An intensive one-to-one session to gain perspective. We’ll look at where you are now, where you want to be, and what may be holding you back. Ideal for anyone at a crossroads or considering a new direction.
2. Life & Career Alignment Coaching
Ongoing sessions designed to merge your inner goals with your outer career path. Together, we’ll explore routines, mindset shifts, and strategies that help you thrive both personally and professionally.
3. Business Coaching & Strategy
For entrepreneurs, professionals, or those exploring a career change. We’ll refine your ideas, strengthen your strategy, and uncover opportunities that connect back to the life you actually want to live.
4. White Space Reset (3-Session Package)
A structured process that takes you from:
Clarity → what do you want in life and business?
Strategy → how do you make it realistic?
Action → first steps with accountability and momentum
5. Walk & Talk Coaching (Outdoors)
Coaching in nature — by the lake, along the Shannon, or in the park. Movement and conversation create space for new ideas and renewed energy.
📍 Where Sessions Are Held
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The Cube, Roscommon — a calm, professional space for coaching in a focused environment.
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Outdoors — by the lake or in nature for walk & talk sessions.
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Online — convenient video sessions if you prefer remote coaching.
✨ Behind White Space: I combine the structure of a Sport Ireland Advanced Instructor, the safety mindset of a First Aid Instructor, and the analytical skills of a business analyst to help you align your inner aspirations with your professional journey.
About Your Trainer
I bring a unique mix of business expertise, coaching skills, creativity, and real-life experience to every client and training session.
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Business Analyst for a leading online bank, where I was responsible for revenue across Europe and the EMEA region, receiving the VIP Innovation Award for outstanding results.
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Holder of the Advanced Instructor Award through Ireland’s Coaching Development Programme issued by Sports Ireland, demonstrating my commitment to continuous growth and excellence.
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Certified First Aid Instructor, delivering practical, life-saving skills to individuals, schools, and organisations.
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A lifelong passion for art, design, and creative problem-solving, which I bring into my work by creating engaging materials, fresh perspectives, and innovative solutions.
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Most importantly, I am a mum of two, with first-hand insight into balancing family life, responsibility, and growth — fully aware of the impact and influence that comes with guiding others to thrive in both personal and professional roles.
For me, the White Space is more than a name — it’s a philosophy. Just like a white canvas in art, it represents a fresh start for every client: an open space where ideas, growth, and transformation can take shape in a way that is unique to them.
My approach combines analytical thinking, structured coaching, creativity, and empathy, helping people and organisations to grow with clarity, confidence, and purpose.
