Alignment Coaching (ongoing)
Where life and career align.
Course Description
Balance + momentum. A series of 1:1 sessions to bring your personal aspirations and work goals into sync. We’ll co-design weekly rhythms, practical strategy, and gentle accountability so progress is steady and sustainable. How we’ll work: - Session 1: Aim setting (1–3 focus areas across life, work, wellbeing) + ways of working - Sessions 2–4: Build your Balance Map (time/energy design), Weekly Template, and boundaries/communication scripts - Ongoing: Small experiments (e.g., focus block, device-free hour, Walk & Talk anchor/cold dips), review and refine - Optional: light between-session check-ins/notes Goal design, the White Space way: - Small & specific, fits constraints (school runs, shifts, health) - Minimum viable first step, then iterate - Track signals not just numbers (energy, calm, capacity) Cadence: 50-min weekly/fortnightly • Starter bundle 4 sessions in 6–8 weeks How we meet: Zoom • The Cube • Walk & Talk Pricing: Online €65/session (bundle 4 = €260) The Cube €75/session (bundle 4 = €300) Travel (Co. Roscommon) from €85/session (bundle from €340) Choose Alignment when you want real-world balance and consistent follow-through.
General Booking Policy
Scheduling How to book: Online, at The Cube (Roscommon), or Walk & Talk in nature (local area). Availability: Weekday mornings/early afternoons; limited evenings by request. Packages: Sessions should be used within 6 months of purchase unless agreed otherwise. Payments Single sessions: Pay in full at booking (card/SumUp invoice). Packages: Pay in full at booking (or first session by agreement). Travel/room fees: Where applicable (travel or Cube room hire) are added at checkout/ invoiced at cost. Rescheduling & Cancellations Online sessions: Reschedule or cancel ≥24 hours before start time → no fee. The Cube / Travel sessions: Reschedule or cancel ≥48 hours before start time → no fee. Late changes: Inside the above windows, 100% session fee applies. Any venue costs already incurred (e.g., room hire) are chargeable. No-show: Charged at 100%. Coach cancellation: If I need to cancel or postpone, you can choose a new time or receive a full refund for the affected session. Lateness Sessions start and end on time. If you arrive late, we’ll use the remaining time; the full fee still applies. Walk & Talk (Outdoors) Weather plan: If conditions are poor, we’ll switch to Zoom or The Cube (if available). Wear suitable footwear/clothing; safety comes first. Scope & Ethics Coaching supports clarity, alignment, and practical progress. It is not therapy, medical, legal, or financial advice. If specialised support is needed, I’ll signpost appropriate services. Adults 18+ Confidentiality & Data Sessions are confidential except where there is a risk of harm or legal obligation to disclose. Notes are minimal and stored securely under GDPR. You may request access, correction, or deletion. No recording by either party without written consent. Accessibility & Preferences Please share any accessibility needs or preferences (pace, format, sensory needs). I’ll adapt where possible. Professional Standards I operate respectfully and without discrimination. Questions? training@skillwise.ie | Roscommon, Ireland
Location
Skill Wise
Roscommon, County Roscommon, Ireland
0899414861
training@skillwise.ie